From Numb to Knowing:

An IFS Approach to Your Relationship with Alcohol

A FREE 4-Day Mini Course

Discover a new way forward.

If you’ve ever felt caught in the cycle of relying on alcohol—numbing stress, anxious thoughts, or difficult emotions—this course is for you.

From Numbing to Knowing guides you through a gentle, compassionate process using Internal Family Systems (IFS) to help you understand the deeper drivers behind your relationship with alcohol.

What You Will Gain

Clarity & Insight

Understand the protective parts of you that may be urging you to drink and learn how to work with them instead of against them.

Practical Tools

Acquire self-guided exercises, worksheets, and reflections rooted in IFS principles to help you manage cravings and triggers.

Self-Compassion

Move beyond shame or self-judgment and discover a more caring, curious way to engage with your urges.

This is right for you if…

You sense that there’s more to your drinking than meets the eye—maybe a deeper emotional need or protectors at play.
You’ve tried willpower-based methods before and want a more holistic, supportive approach.
You’re ready to discover more about your inner world and heal from the inside out.

What’s Inside the Course?

Short Daily Videos:
Each day, you’ll receive a short video (no more than 7 minutes) introducing the day’s topic and guiding you through IFS concepts.
Daily Worksheets:
Accompanying each video is a simple, actionable worksheet to help you reflect and apply what you’ve learned.
4 Days of Focused Learning:
In just four days, you’ll explore the deeper reasons behind your drinking, meet your “protector” parts, and learn to create inner harmony.
Designed for Busy Schedules:
This course is intentionally short and straightforward—no complicated systems or time-heavy commitments. You can complete each day’s material in under 15 minutes, making it easy to fit into your routine.

A Note From Me...

I created this course because I’ve seen how quickly shame and self-doubt can stand in the way of meaningful change. IFS offers a gentler, more compassionate path to understanding ourselves and our habits. Wherever you are on your journey, I hope From Numbing to Knowing helps you find the clarity and peace you deserve.