Get Your Bearings:

A free 7-day journaling course

Journaling is a powerful tool to navigate the path of self-exploration and transformation.

An innovative challenge.

WARNING: Get Your Bearings will challenge you!

This course is an invitation to embark into the unmapped forest within.

A life-changing practice.

You may have a different idea of what journaling is, or you may not have journaled before.

Maybe you have tried to pick up the habit but quickly lost interest.

I get it.

We want to do something that is not just fun but meaningful.

Get Your Bearings will introduce you to an exciting and effective journaling method.

What that means for you is a thrilling anticipation when you think about putting pen to paper, a sense of excitement that can invigorate your journaling experience.

The real value is you develop an effective tool for understanding and transforming what is within you.

Journaling is not just “Dear diary, here’s what happened to me today…”

This style of journaling, introduced in Get Your Bearings, allows you to put on paper the things about yourself you avoid.

You pour your thoughts, feelings, and uncomfortable bits onto the page with compassionate honesty. Instead of swirling in our minds unchecked and unaccounted for, they become structured.

You map out your thoughts right before your very eyes.

Using honesty, compassion, and curiosity, we will walk through different concepts in seven daily prompts. Each day focuses on a different idea that cultivates your inner wisdom.

By the end of this free 7-day course, you will…

Understand how powerful the tool of curiosity can be in guiding you into the ‘scary’ places within us.
Gain insights into the obstacles that hold you back.
Create forward momentum toward the destination to which you are heading.
Recognize that you have far more control over your inner world than you thought.
Have a clearer and more compassionate view of who you are.